Thrilledmomof2 thought it would be a nice idea for us to go back and reflect over previous workouts we've done. Slim in 6 by Debbie Siebers was my first introduction to Beachbody. I started this in June of '09 and I really loved the program. In looking back at an old blog from when I was doing the program I noticed changes pretty quickly. My flexibility increased within just 2-3 workouts. I also noticed inches lost rather quickly as well. SI6 was an amazing workout both for my legs and my arms. It worked the triceps pretty well. I remember a friend leaning over at me at church and saying "wow Sara your arms are getting toned!" I also was getting back into shirts that had gotten too tight for me. I LOVE the Slim and Limber and still like to use that when I need a good quick stretch video.
Some other thoughts on SI6, it's a great beginner workout. It's also a great 'between programs' kinda workout. It's nowhere near as intense as the workouts I do now, but it also works well if i'm trying to give my body a bit of a rest and just get some overall toning in. It is challenging to do for a full 6 weeks, as there's only a few workouts so it does get pretty repetitive. Some people do well w/ that, I don't. I did it again about a year later and enjoyed the workout, just didnt do the full 6 weeks, I probably did about 3-4. It is however a great program, and I'd love to eventually get slim series and add those dvds in. It is a program I'd recommend, especially for anyone that has to watch their intensity or anyone just getting into working out consistently.
~ShortTeacher83~
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