Bonus Review -- Core Speed



 I apologize for the quality of the pic, I took it at 5:30 am, even the phone was half asleep ;)

So if you get your Focus T25 Workout DVD's trough a Beachbody Coach, you will get a Bonus Workout, called Core Speed. As may remember from previous post, I am currently struggling with Ab intervals, so Today I decided to give this one a try, instead of getting frustrated with a workout that I don't feel it's working me out.

Anyway, this one is set up "cross fit like", no don't run, what I mean is he gives u a set of moves, and you will repeat the same ones during the whole workout, there are "levels" but the same moves, just the speed and the length of time you are performing them changes. Most of the work is done in vertical position, which is a big plus for me, since I'm too big to be planking for long, except for the Burpees there is no floor work. Also the speed is amped up a little, compared to the speed in the Alpha series, so that was a good chance of pace. I just finished it and I am already feeling sore. Most moves are combo of upper and lower body, like punches and squats, jumps, speed knee etc. etc.

I really like it and  hope to incorporate it in my future workouts!

If you want to join me in my journey, need help, motivation or simply someone to keep you accountable, contact me, join me in my facebook page, Follow me on Twitter and Instagram (@salba3716)!


Thrilledmomof2

Focus T25 Ab Intervals

Well, Here we are, the 4th workout of the series, I will be brutally honest about this workout. I HATE IT. It's hell, for me, It's a lot of plank work, floor work, that obviously work your core including the abs. I am extremely heavy and these exercises are extremely difficult for me. I know this just mean this is the area I should be paying more attention, but it is a chore for me, I am hoping that as I get lighter I will be able to do more, and more.

Obviously is a very good workout, it does as it promises, workouts out your ab muscles good! and also in intervals. You might love it, but I personally DO NOT.... YET ;)

If you have any questions, or want to contact me, you can shoot me an email, follow me on Facebook, Twitter, or Instagram (@salba3716)


Thrilledmomof2