Well, Here we are, the 4th workout of the series, I will be brutally honest about this workout. I HATE IT. It's hell, for me, It's a lot of plank work, floor work, that obviously work your core including the abs. I am extremely heavy and these exercises are extremely difficult for me. I know this just mean this is the area I should be paying more attention, but it is a chore for me, I am hoping that as I get lighter I will be able to do more, and more.
Obviously is a very good workout, it does as it promises, workouts out your ab muscles good! and also in intervals. You might love it, but I personally DO NOT.... YET ;)
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Thrilledmomof2
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