Tuesday, July 19, 2011

Here is our crazy schedule!!!

Week 1

HIIT 15

Chest & Back
Ab Ripper X


Max Cardio Conditioning


HIIT 20

Shoulders & Arms
Ab Ripper X


Stretch 40


Legs & Back
Ab Ripper X


Max Interval Sports
Off
Week 2

HIIT 20

Chest & Back
Ab Ripper X


Max Interval Circuit


HIIT 25

Shoulders & Arms
Ab Ripper X


Cardio Recovery


Legs & Back
Ab Ripper X


Max  Interval Plyo
Off
Week 3

HIIT 25

Chest & Back
Ab Ripper X


Max Cardio Conditioning


HIIT 30

Shoulders & Arms
Ab Ripper X


Yoga X


Legs & Back
Ab Ripper X


Max Interval Sports
Off
Week 4

Cardio Recovery


Core20
Stretch 40


Fire 45 EZ


Core Cardio Balance


Yoga X


Core 20
Stretch 40
Off
Week 5

Plyometric Cardio Circuit

Chest, Shoulders & Triceps
Ab Ripper X


Fire 60 ( YAY!!)


Pure Cardio


Back & Biceps
Ab Ripper X



Stretch 40


Cardio Power &
Resistance

Legs & Back
Ab Ripper X



Fire 55 ez
Off
Week 6

Plyometric Cardio Circuit

Chest, Shoulders & Triceps
Ab Ripper X


Fire 60 ( YAY!!)


Pure Cardio

Back & Biceps
Ab Ripper X



Cardio Recovery


Cardio Power &
Resistance Legs & Back
Ab Ripper X



Fire 45
Off
Week 7

Plyometric Cardio Circuit

Chest, Shoulders & Triceps
Ab Ripper X


Fire 60 ( YAY!!)


Pure Cardio

Back & Biceps
Ab Ripper X



Yoga X


Cardio Power &
Resistance Legs & Back
Ab Ripper X



Fire 55 ez
Off
Week 8

Cardio Recovery


Core20
Stretch 40


Fire 45 EZ


Core Cardio and Balance


Yoga X


Core 20
Stretch 40
Off
Week 9

HIIT 20

Chest & Back
Ab Ripper X



Max Cardio Conditioning


HIIT 15

Shoulders & Arms
Ab Ripper X



Fire 30

Stretch 40


HIIT 25

Legs & Back
Ab Ripper X



Max Interval Plyo
Off
Week 10

HIIT 25

Chest, Shoulders & Triceps
Ab Ripper X


Max Interval Circuit


HIIT 30

Back & Biceps
Ab Ripper X


Fire 45

Cardio Recovery


HIIT 25

Legs & Back
Ab Ripper X


Max Interval Sports
Off
Week 11

HIIT 30

Chest & Back
Ab Ripper X



Max Cardio Conditioning


HIIT 30

Shoulders & Arms
Ab Ripper X



Fire 30

Yoga X


HIIT 30

Legs & Back
Ab Ripper X


Max Interval Circuit
Off
Week 12

HIIT 25

Chest, Shoulders & Triceps
Ab Ripper X


Max Interval Plyo


HIIT 20

Back & Biceps
Ab Ripper X


Fire 45

Max  Recovery


HIIT 30

Legs & Back
Ab Ripper X


Max  Interval Sports
Off
Week 13

Cardio Recovery


Core20
Stretch 40


Fire 45 EZ


Core Cardio and Balance


Yoga X


Core 20
Stretch 40
Off

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